56
      Friday
      89 / 62
      Saturday
      91 / 64
      Sunday
      96 / 64

      Volunteering Good For Your Health

      Volunteering can be a win-win situation where you get big benefits while helping others.

      The United Health Optum Institute study found more than 75% of volunteers say that helping others has made them feel healthier. Almost 95% say it also improved their mood.

      Even more interesting, a quarter of volunteers say it has helped them manage a chronic illness over the past year.

      Volunteers also say it helped them better control stress, gave them a sense of purpose, and helped them take greater control over their health.

      component-story-more_media_horiz-v1-01
      FOLLOW US ON TWITTER