We all have demands that pull us in different directions. Many of us get into the habit of trying to be all things to all people. Unfortunately, we usually fail to meet their expectation, and then we feel frustrated and drained.
Marriage and family therapist Paul Mavrogeorge joined us on Great Day Monday morning to talk about how we can set some limits and get our sanity back.
How To Break The Cycle
-- Define the top four priorities of your life
-- Take care of the priorities first
-- Say no to areas that aren't priorities
-- Build in one rest day per week
If you have a question or comment for Paul, email us at GreatDay@KMPH.com or contact him at Link Care: (559) 439-2647.
You can also check out more advice from Paul on the Mavrogeorge Monday Facebook page.