87
      Saturday
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      Sunday
      96 / 65
      Monday
      98 / 68

      How Caffeine Can Help With Weight Loss

      If you're looking to lose weight, drinking coffee, or anything with caffeine, before a workout may help you burn more calories.

      According to a study published in the international journal of sport nutrition and exercise, trained athletes who took in caffeine before working out burned about 15% more calories hours after exercising.

      Coffee has been linked to health benefits like increased circulation, better memory and less pain after a work out.

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