MENU
component-ddb-728x90-v1-01-desktop

Great Day Kitchen, 3/16/17 - Chicken Salad/3 Bean Salad

Kopi clowning around in the Great Day Kitchen with registered dietitian nutritionist Tawnie Kroll

MORE VIDEO

Nutritionist Tawnie Kroll: 3 Bean Salad (Part 2)
Nutritionist Tawnie Kroll: Chicken Salad (Part 2)
Nutritionist Tawnie Kroll: Chicken Salad (Part 1)

Registered dietitian nutritionist for Clovis Unified School District and krollskorner.com, Tawnie Kroll, visited the Great Day Kitchen to prepare some delicious food.


Chicken Salad


Ingredients:

  • 1 lb grilled chicken, copped into small bite sized pieces
  • 1 cup mayo
  • 1 tsp. celery salt
  • 1/2 tsp pepper
  • 1 tsp. Mrs. Dash
  • Optional mix ins: celery, red onion, dried cranberries, diced apple
  • I was going to show 1 recipe with no mix ins (this is how we offer it for the k-6 program) and add the mix ins to show how we serve to the older students 7-12.
  • 6 whole grain croissants


Directions:

Mix diced chicken with mayo and seasonings. Add in mix ins of choice and stir well.

Scoop 3.5 oz. of chicken salad in croissant. Serve immediately.


3 Bean Salad


Ingredients:

  • 1/3 cup granulated sugar
  • 1/2 cup distilled vinegar
  • 1/4 cup salad oil
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1 1/2 cup garbanzo beans
  • 1 1/2 cup black beans
  • 1 1/2 cup kidney beans
  • 1/4 cup chopped onion


Directions:

Combine sugar, vinegar, salad oil and black pepper. Mix well and set aside.

Drain and rinse beans, combine beans and onions and add the dressing. Mix well. Serve 1/2 cup portions.



Trending