We try to stay positive, but sometimes the pressures of life, money and day-to-day stress can make it difficult to keep an optimistic attitude.
Marriage and family therapist Paul Mavrogeorge shares ways we can shift the focus and get our attitude more optimistic.
Changing Your Attitude:
-- Take an inventory of your life-- Find five things to be grateful for-- Share your gratitude multiple times a day-- Stop speaking the negative-- Find one way a day to serve other people
If you have a question or comment for Paul, email us at GreatDay@KMPH.com or contact him at Link Care: (559) 439-2647.
You can also check out more advice from Paul on the Mavrogeorge Monday Facebook page.