Need a Good Night's Sleep? Drink This.
FRESNO, Calif. (KMPH) —
If you're having problems falling a sleep, a new study shows drinking cherry juice can help people battling insomnia.
The Louisiana State University study found people who drank cherry juice twice a day for two weeks had less trouble falling asleep and slept for about an hour and a half longer than people given a placebo.
Experts say cherries, specifically Montmorency tart cherries are a natural source of the sleep hormone, melatonin.