Knockout Nutrition: Reasons For Stalled Weight Loss
Jenifer Alcorn joined us on Great Day Wednesday morning to explain why a person's weight may stall when trying to shed extra pounds.
Reasons For Stalled Weight Loss
-- Not giving yourself enough time to see results
-- Not getting enough sleep or are stressed
-- Eating too much/blow it on the weekends
-- Not being consistent with exercise and healthy eating
-- Medical condition
Remember to talk with your physician before starting any new diet or fitness program.
If you ever have a question or comment for Jenifer, email us at GreatDay@KMPH.com.