68
      Friday
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      Saturday
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      Sunday
      96 / 66

      Easily Boost Memory and Creativity

      The next time you're looking for some creative inspiration, try going for a walk.

      According to researchers at Stanford University, walking can help spark a flow of ideas. They found people who walked, performed better on creative tests. In fact, 81% of people had improved test scores after taking a stroll.

      Experts think mild activity, like walking, stimulates brain connectivity involved with learning and memory.

      Previous studies found taking three, 40 minute walks a week also improved the mental health of older adults.

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